Free local delivery on orders above $15, as early as 2 days
Secondhand books up to 70% off retail prices
Sustainable packaging
Honestly Healthy : Eat with Your Body in Mind, the Alkaline Way

Note: Actual cover image may differ as publishers may re-use ISBN codes for books of the same edition with different covers.

SOLD OUT

Honestly Healthy : Eat with Your Body in Mind, the Alkaline Way

Description

Author: Natasha Corrett

Honestly Healthy is a refreshing cookbook and lifestyle guide promoting balanced and healthy living. Using the revolutionary new alkaline diet, it's packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced, alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavoursome, easy-to-prepare recipes recommended for different times of the day and different stages of life. The first section deals with the basics: the principles of healthy eating, the sources of and role played by vitamins, carbohydrates and protein, the identification of alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Learn how to boost your immune system, increase energy levels, maintain blood sugar levels and focus your mind through healthy eating. The second section features mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day. Accompanied by beautiful photographs, each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel great.

Condition

Shipping Information

  • Orders above S$15 are eligible for free shipping.
  • All orders will be shipped within 7 business days (Monday through Friday, excluding holidays).
Sustainability Information

  • 10% of the profits from this book will be donated under Our Sustainability Commitment.
  • We are committed to shipping your books using plastic-free packaging.

Need more information?

Ask About This Book
BACK TO TOP