If you're feeling stuck in a dietary rut and know it's time for a change, "You Are What You Eat" could be the catalyst you've been seeking. Dr. McKeith's approach is far from dull, infusing passion and enjoyment into the journey towards healthier living. Through inspirational real-life transformations and practical advice encapsulated in ten steps, this book might just be the nudge you need to revolutionize both your diet and your well-being.

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In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways.

In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.

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