Eat Move Sleep is an excellent read for individuals seeking to improve their overall health and wellbeing. The book provides practical and timeless advice on the importance of making small changes in one's diet, physical activity, and sleeping habits. Tom Rath's personal story adds a relatable touch to the book, making it an engaging and inspiring read. The book's comprehensiveness and simplicity make it suitable for people of all ages looking to lead a healthier lifestyle.

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The latest New York Times bestseller from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations. Named to Apple iTunes Best of 2013 in Nonfiction and Health. From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a transformative book and online application that will improve your health for years to come. Eat Move Sleep reveals Tom Rath's greatest passion and expertise on the impact of eating, moving, and sleeping. Written in his classic conversational style, this book offers comprehensive yet simple advice to help you make good decisions automatic in all three of these interconnected areas.

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