If you've ever wished that making healthier food choices could be more automatic, "Slim by Design" might just be the game changer you're looking for. The book doesn't just tell you what to eat; it reshapes your food environment to naturally guide you towards better choices, making healthy eating an effortless part of your daily life. With Brian Wansink's accessible and evidence-based approach, you'll find yourself intrigued by the psychology of food choices and motivated to transform your surroundings for a healthier lifestyle.

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In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets.Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food.The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.

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