If you've ever felt yoga was too daunting, this book demystifies it. With over 300 illustrations, it offers a step-by-step approach that's easy for beginners to follow. You'll learn not just the poses but also the breathing and meditation aspects, making it a comprehensive yet unintimidating start to your yoga journey. Perfect for those who want an accessible and clear introduction to the practice.

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The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation.This third edition is completely reformatted to include twice as many illustrations (300+)!A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise

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